These basic training rules are observed by all practicing lay Buddhists. The precepts are often recited after reciting the formula for taking refuge in the Buddha, Dhamma, and Sangha.

1. Panatipata veramani sikkhapadam samadiyami
   observe the precept of abstaining from the destruction of life.

2. Adinnadana veramani sikkhapadam samadiyami
   I observe the precept of abstaining from taking that which is not given.

3. Kamesu micchacara veramani sikkhapadam samadiyami
   I observe the precept of abstaining from sexual misconduct.

4. Musavada veramani sikkhapadam samadiyami
   I observe the precept of abstaining from falsehood.

5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
   I observe the precept of abstaining from intoxicants that cloud the mind and cause carelessness.

Each of the five above is called a sikkhapada or ‘step of training’, and collectively they are usually referred to as the five precepts. They have been formulated for the welfare and security of everyone and their observance means peace and happiness, not only of the individual undertaking to preserve them in purity.

The Five Precepts in positive terms
I undertake the training precept to:
1. Act with Loving-kindness;
2. Be open hearted and generous;
3. Practice stillness, simplicity and contentment;
4. Speak with truth, clarity and peace;
5. Live with mindfulness.